Surf flow yoga is a type of yoga practice that combines the movements and principles of surfing with traditional yoga postures and breathwork. It is designed to help surfers improve their strength, balance, flexibility, and focus, both on and off the board. THIS IS A PRIVATE 1:1 VIRTUAL CLASS

A comforting space for you to let go of whatever's weighing you down. Plug in some good headphones, feel yourself sink into the mattress, and let the dreamy sounds transport you to a place of peace. Go from struggle to surrender, anxious to spacious, tired to inspired in 45 minutes. THIS IS A PRIVATE 1:1 VIRTUAL CLASS

A gentle 5-minute sound meditation to help you pause, breathe, and feel grounded. Perfect for when life feels heavy or you just need a moment of calm.