There are no pre-requisites for our classes, and you are welcome—and encouraged—to explore any class you wish. However, we do offer some classes and series that are designed for people who are new to yoga, regardless of their fitness background.

No worries! If you are completely new to yoga, we have a lot of ongoing weekly classes that are perfect for beginners. They are also great for intermediate/advanced students who are interested in revisiting the basics or introducing a slower, gentler quality to their practice.

In general, we encourage our students to explore a wide range of classes and find out which ones best suit your needs and interests.

​You do not need to be flexible, fit or any particular way to start practicing yoga. Yoga can certainly help you get more flexible, stronger and less stressed out. People report experiencing a variety of benefits after practicing yoga; it supports every system in the body (muscular, skeletal, digestive, nervous…you name it!) and many practitioners notice changes after a single class. You may feel less stressed, more centered, and deeply grounded after a single hour of yoga, and with a long-term, regular practices, the benefits accrue exponentially. The practice builds strength, stability, flexibility, and stamina, and can prepare you for (or support you in) other active things that you do like for example, SURFING. Yoga also includes elements of mindfulness and breath awareness that work wonders in terms of relaxation and stress relief. It can provide you with tools to achieve more peace and well-being in every facet of your life.